Teen Yoga & Leadership Program

Yoga can help us to navigate the world with more ease. Helping us to let go of peer pressure and anxiety. Through a series of 10 classes we will dive deeply into the second limb of yoga, the Nyamas, learn yoga poses, meditation techniques and how to incorporate a yoga practice into your daily life on and off the mat.

Ages 12-17yrs old

New date to be announced.

**This is one of an 8 part series. Each part of the series is completely separate and optional. They do not need to be completed in order.**

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Find out what is keeping you stuck, how to get unstuck and the action steps you need to take to achieve your best moods, best body and best life ever!

 

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