Are You Giving TOO Much?

Giving all you’ve got often feels like the ultimate gift from the perspective of the giver. But when is it too much?

We grow up thinking, “It’s better to give than receive,” and we throw ourselves into giving our all, because we believe that’s what “good people” do, right?

But giving too much can have detrimental effects on your health and wellbeing – so much so that you have nothing left to give others, let alone take care of yourself.

Take this 16-question quiz below to find out if you tend to give it all away.

Are You Ready for a Change – Finally?

If you’re tired of quick fixes and yo-yo results that never seem to get you the health and shape that you want – then it’s time to take action! Book a FREE 45-minute one-on-one consultation with me to find out what’s holding you back and how you can overcome those blocks with easy, step-by-step improvements in your diet, fitness and mindset. What do you have to lose?

Book your Free Body Transformation Breakthrough Session today!

Do You Give It All Away Quiz

Most of us have been taught that it is more noble to give than to receive. While giving can be a wonderful, heart-warming experience, giving too much of our time and energy can be detrimental to both our physical and emotional health, leading to anxiety, overwhelm and burnout. Take this quiz to see if you are giving it all away.

1. I force myself to do things even when I don’t have the energy to do them.

2. I ignore my body’s “no” signals when I think someone’s needs are greater than mine.