Do you want to love how you look in your clothes?
Do you want to stop avoiding mirrors because you hate the reflection you see?
Do you want to move pain free and be excited about new adventures like hiking, site seeing all over the world, maybe even zip-lining?
You CAN feel strong, pain free and energetic! And I can help you get there!
If you are new to exercise or were an athlete in the past and have just gotten off track, I can help you increase your strength and endurance through one-on-one exercise coaching.
Personal Training sessions can be held virtually through a Zoom video call or in-person in my beautiful home-based gym.
Choose Your Package Based On Your Needs!
For virtual training, all you need is about a 4’ X 6’ clear space and we will work with whatever equipment you have in your home.
No equipment? No problem!
Your own bodyweight provides an excellent workout! In-person or virtually, I will show you the exercise and help you align your body properly through verbal cueing to ensure you get a safe and effective workout.