Do you want to love how you look in your clothes?
Do you want to stop avoiding mirrors because you hate the reflection you see?
Do you want to move pain-free and be excited about new adventures like hiking, site seeing all over the world, maybe even zip-lining?
You CAN feel strong, pain free and energetic! And I can help you get there!
If you are new to exercise or were an athlete in the past and have just gotten off track, I can help you increase your strength and endurance through one-on-one exercise coaching.
Personal Training sessions can be held virtually through a Zoom video call or in-person in my beautiful home-based gym.
Choose Your Package Based On Your Needs!
For virtual training, all you need is about a 4’ X 6’ clear space and we will work with whatever equipment you have in your home.
No equipment? No problem!
Your own bodyweight provides an excellent workout! In-person or virtually, I will show you the exercise and help you align your body properly through verbal cueing to ensure you get a safe and effective workout.