25%* OFF your 1st month
Until June 30th, 2020

We recognize that things have changed over the past few months. In an effort to keep everyone healthy, exercising, and safe we have introduced an online membership site where all our recorded classes will be for you to enjoy.

 

 

 

 

 

*Use Promo code: "25PROMO" for discount

 Applies to 1st month of membership.

Promo ends June 30th, 2020*

 

 

 

What you get:

  • Several classes to choose from in all your favourite formats: Barre, HIIT, Yoga, Yin Yoga  and more

  • New classes added weekly

  • Live classes weekly included your membership

  • Classes of different lengths so you can work out no matter how much time you have. 

*Can you do these workouts at home? Absolutely! 

All you need is space enough to role out a mat. Most workouts do not require any other equipment but when weights are being used you can get creative; use water bottles,         large vinegar bottles, full paint cans! 

For a small monthly fee, you can workout to as many as you like!

 

Want to do your workout at 6am? No problem! Want to workout at 11pm? No problem! 

 

Try it out for 7 days with a free trial! 

Class Descriptions
Barre

This class combines all the best attributes of a dance class; leg work, ab work, arm work and then 20 minutes of stretching and relaxation. Your muscles will become long and lean like a dancer. No experience necessary!

Tuesdays 9am through zoom. 

Yoga

Reconnect with your body through movement and breath in a yoga class that will strengthen and stretch your muscles! Research has shown that yoga not only improves performance in sports, it reduces anxiety and depression and increases feelings of happiness! All levels welcome!

Thursdays 9:30am through zoom

HIIT 

HIIT stands for High Intensity Interval Training. This is a 30 minute workout where an exercise is performed for a short period of time with a short break before repeating. Exercises include cardio based and muscle building moves. You will sweat and you will get a great workout in just 30 minutes! Bonus: you will continue to burn calories at a higher rate for several hours after your workout! Modifications given for all levels. 

Next live class TBA

Yin Yoga

Holding a stretch for a few minutes you will stretch deep into the connective tissues of your joints and muscles, increasing flexibility and circulation to the joint while improving the flow of energy through the body. This is essential for runners, cyclists and hard core exercisers. Being flexible is as important as being strong! 

Next live class TBA