January 14, 2019

Recently someone asked me about my Full Body Jam fitness class and when I explained the format of the class they said "so basically, I pay you to torture me for an hour!" While I laughed at the time, especially since it's not the first time someone has called my classe...

September 18, 2018

The body is still much of mystery. We are learning new things every day and new research is constantly uncovering new things. Lately, research has been focused on gut health and it has found that an unhealthy gut can be linked to joint pain, skin irritations (eczema),...

May 24, 2018

Stop taking everyones actions personally. Remember it's not about you!

September 11, 2017

The end of summer indicates the start of a new year and new beginnings. During the summer routines are lax, school is out, we go on vacations, and everything just seems a little less intense!

This makes September time to get back to routine, perhaps return to a fitness...

May 9, 2017

I am really good at motivating myself. I have been able to lose weight, change my diet drastically and maintain a really good fitness routine, all while fighting the influence of my family, who at first, thought I was crazy! When I first decided to change my eating I e...

March 27, 2017

The biggest challenge in life is staying on course when your feeling that irresistible urge to stop! I've had conversations with my clients about motivation and trying to stay motivated but the truth is many times the motivation just isn't there! Sometimes eating a hea...

November 29, 2016

Whenever I run I try to clear my mind so that it becomes a sort of meditation. Focusing on the breath coming in and out. Focusing on the steps. Not focusing on how far I have to go or how tired I am! As soon as I do that the run is significantly more challenging! So ju...

October 14, 2016

Everyday I help people to move toward their goals of a better, healthier and happier life. If I can help someone get even a small step closer to where they want to be, I know I'm changing their lives. But so often I see woman and men suffering in their lives. Performin...

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