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I'm Deirdre and my biggest passion is helping individuals who are ready for change, create a fabulous life by taking control of their health through fitness and nutrition. There is nothing more gratifying than observing my clients regain their confidence, energy and clarity to achieve their best life ever!


I have over 10 years of experience as a Health Coach, Personal Trainer, Speaker, Yoga and Fitness Instructor helping men and women transform their lives. My goals are for my clients to implement new and healthy habits that are long lasting to ensure change.


With the current pandemic in place, all Personal training and yoga or fitness classes are done through an online format. Every personal training client is assessed and trained according to their current fitness level and gently guided and encouraged to increase difficulty.


Often clients tell me that they are surprised at how much they have improved and don’t notice the increase in difficulty.


My programs are integral in improving health on their own or together in a comfortable and non-judgemental environment. I keep you accountable!


I've received several certifications for nutrition, fitness and mindset through Health Coach Institute, Precision Nutrition, Yoga Alliance, Reebok, Twist and Can-fit Pro. I continue to engage in further education to be the best coach I can be.

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