How Can Health Coaching Help You?
Online Health Coaching in the comfort of your own home
If you are feeling like your health could be better, you could lose a few pounds or you know you would have more energy if you just started to eat better and exercise then it's time to take action now.
I don’t believe in diets.
I believe in helping people to change their identity so they become the person who wants to make the best choices for themselves. No more struggle and fighting with yourself to change. It actually becomes who you are.
When you stop fighting with yourself and begin to enjoy eating nutritious food and moving your body, you will start to experience improvements in other areas of your life as well.
Relationships will improve, job performance will improve and your overall happiness will increase. Like a caterpillar shedding it's cocoon, you become a butterfly living life to the fullest.
Through one-on-one coaching, together, we will explore the action steps you are ready to take on to start improving your health. Taking manageable, easy steps. We'll explore obstacles as they come up and figure out how to continue despite them. Together we will gradually change your life, your health and your body.
Are You Ready?
I can help!!
6 Week Jump Start Program
4 Weekly Private coaching session with a professional health coach to help you change your lifestyle at a pace that works for you, ensuring that every step of the way you are committed and to address any roadblocks that may arise along the way.
Specific weekly action steps designed to clean up your diet and jump start your weight loss starting slowly and increasing to temporarily eliminate dairy and White Foods.
1 Week meal plan and recipes to complete in week 4 of your journey
1 Week slow reintroduction of dairy and White Foods
Your own Health Journal to track your success and record how you are feeling during the Jump Start
Support in between coaching sessions via text or email during working hours
Video and audio recordings of lessons for you to watch on your own time as many times as you want
1 Month access to my Dragonfly Vitality App where you can access recorded exercise classes and online workouts, engage with others going through the jump start program, track you own success and more!
You will begin a journey to a new and healthier you that will change your life.
My Signature Program
If you are ready to attack your health goals like never before, this is the program for you!
Everything you need to implement healthy habits that will last. The transformation this program provides is priceless! You will begin to experience life with joy and excitement wondering why you hadn't done this earlier!
My clients experience weight loss, increased energy, and improved strength but the real transformation is within their overall lives.
Every program is tailored specifically to address your needs!
12 One-on-one Coaching sessions with Deirdre through zoom working with you at your pace to improve your health habits, unblock limiting beliefs, and begin to establish a new identity of healthy and fit
Delicious, healthy recipes that are easy to make and family friendly
Accountability and support from someone who understands the challenges you are facing without judgment
Step by step plan to improve your diet, movement and mindset. Each plan individually tailored to your specific goals and lifestyle
6 months unlimited access to Dragonfly Vitality App: dozens of professionally-led workouts at your fingertips to increase your strength, tone your body and assist with your weight loss goals, group support, challenges, tracking systems and more
Everything you need to take your health to the next level.