90-DayBody Transformation Intensive
Online Coaching in the comfort of your own home
If you are feeling like your health could be better, you could lose a few pounds, you know you would have more energy if you just started to eat better and exercise then it's time to take action now.
I don’t believe in diets.
I believe in helping people to change their identity so they become the person who wants to make the best choices for themselves. No more struggle and fighting with yourself to change. It actually becomes who you are.
When you stop fighting with yourself and begin to enjoy eating nutritious food and moving your body you will start to experience improvements in other areas of your life as well.
Relationships will improve, job performance will improve and your overall happiness will increase. Like a caterpillar shedding its’ cocoon, you become a butterfly living life to the fullest.
Through one-on-one coaching, together, we will explore the action steps you are ready to take on to start improving your health. Taking manageable, easy steps. We'll explore obstacles as they come up and figuring out how to continue despite them. Together we will gradually change your life, your health and your body.
Are You Ready?
I can help!!
90 Day Body Transformation Program
Weekly Private coaching session with a professional health coach to help you change your lifestyle at a pace that works for you, ensuring that every step of the way you are committed and to address any roadblocks that may arise along the way.
Step by step plan to improve your diet, movement and mindset. Each plan individually tailored to your specific goals and lifestyle
Support in between coaching sessions via text or email during working hours
Video and audio recordings of lessons for you to watch on your own time as many times as you want
Simple to cook recipes with common ingredients
You will begin a journey to a new and healthier you that will change your life.
Deluxe Body Transformation Package
Includes everything in the 90 Day Body Transformation Program... PLUS
24 Personal Training sessions with a professional trainer through zoom or in my studio (not available at this time) to increase your strength, tone your body and assist with your weight loss goals.
3 months unlimited access to Online Fitness Channel: dozens of professionally-led workouts at your fingertips
Everything you need to take your health to the next level.