What Dragonfly Vitality has to offer:
Please help me help you!
WHAT PEOPLE SAY
" A total body workout. Deirdre keeps it fun while challenging & regularly introduced new exercises & moves to keep the classes interesting. And she knows fitness! Very knowledgeable!"
I went into the massage with a kink in my hip and tense shoulders. Deirdre worked some kind of magic and lulled me into an amazing relaxed state while gently loosening up and massaging my hips and legs before moving on to my shoulders. Towards the end I drifted into a glorious nap, and felt soooo great, relaxed and well-cared for. She really is just amazing.
A comfortable nonjudgmental environment with a caring and knowledgeable instructor. Something different to explore in each yoga class, truly an enjoyable experience.
I had a very relaxing and beneficial experience at Deirdre’s studio. She works hard to ensure that everyone is comfortable. Last night was a restorative session with Thai massage incorporated in it! Deirdre is very intuitive with her hand placement and to me it seems like she can sense where you’re holding your pain, not only physically, but emotionally as well. Very nice set up. Thank you Deirdre for your time and care ❤️